Lately, I’ve been giving extra attention to ankle mobility in my massage sessions — and for good reason. After 20+ years in practice and countless hours teaching movement through my LimberJacks class (rooted in Per Henrik Ling’s Swedish Free Gymnastics), I’ve seen firsthand how limited ankle range can quietly affect everything from posture to balance.

When ankles are stiff, the body compensates — often resulting in knee pain, tight hips, or low back tension. By improving mobility at the ground level, we support the entire structure above. It’s a simple concept with powerful effects: when your ankles move better, you move better.

What do a Midwest waterpark and a rainforest beach in Costa Rica have in common? For me, they both offer a deep sense of peace and escape—just like a great massage. This is a story about finding rest, even when you can't get away.

Walking and massage are two powerful tools for self-care, and at Solaris Massage, we embrace both! While massage therapy relieves tension and aids recovery, walking actively promotes circulation, mobility, and stress relief. The Solaris Massage Walking Club is a free, weekly event in downtown Kansas City, bringing movement and community together. Join us and feel the benefits! 🚶‍♂️💆‍♀️✨

Like many travelers, I enjoy a good massage on vacation. But on a recent trip to Sweden, I had to experience Swedish Massage in its birthplace! As a massage therapist, I was fascinated to find how closely it mirrored what I learned in school—effleurage, petrissage, and tapotement, just as Per Henrik Ling, the founder of Swedish Gymnastics, intended.

Swedish Massage was originally part of a holistic system focused on movement and rehabilitation, designed to promote the oneness of mind and body. It wasn’t just about relaxation but about restoring mobility and circulation—a concept that still holds true today.

This experience deepened my appreciation for how massage and movement go hand in hand. Whether for recovery, fitness, or self-care, the principles of Swedish Massage remain relevant. Have you ever connected massage with exercise in your wellness routine?

💖 Last-Minute Valentine’s Gift? We’ve Got You Covered! 💆‍♀️✨ Give your sweetheart (or bestie for Palentine’s Day – Feb 13) the perfect local gift with an instant online massage gift certificate from Solaris Massage KC! Enjoy a custom one-hour massage starting at $110, with licensed therapists averaging 15 years of experience. Plus, get a $25 bonus gift card for YOU with each purchase—up to three bonus offers available! Offer ends Feb 16, 2025. Buy now and give Kansas City’s most relaxing Valentine’s gift! 💝

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💆‍♀️ What to Expect in a Couples Massage at Solaris Massage KC 💆‍♂️✨

Curious about Couples Massage in Kansas City? Whether you're celebrating an anniversary, looking for a pre-date night relaxation, or just want to experience massage with a friend or partner, a Couples Massage is a shared therapeutic experience in the same room—each with your own licensed massage therapist.

✅ Relax together in a serene setting
✅ Personalized massages tailored to your needs
✅ No need to be romantic partners—friends welcome!
✅ Feel comfortable with modest draping & professional therapists
✅ Perfect for first-timers, wellness routines, or special occasions

Ready to experience ultimate relaxation in KC? Book your Couples Massage today! 📍

🔗 Schedule Now

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How to wear your hair during a massage. The long and short of what to do with your tresses as we help you unstress!

Wondering how often you should book a massage? We’ve got the answers, as well as tips for staying on schedule while saving money on regular therapeutic massage in Kansas City

Having been to our local water park more than 20 times this summer, I feel I’m in a pretty good position to offer up some expert advice on how to have the best day ever at the water park of your choice. Of course, the rules at different parks and pools vary. In general though, the more you can keep it simple, the more you can enjoy the ephemeral joys of the season.